Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. - IAYT

Yoga Therapy integrates modern tools and practices of Yoga to support the client in achieving the desired goals that they bring to the sessions. These 1:1 sessions are crafted based on the client’s needs. The sessions are facilitated in both formats: in-person and virtual. In-person sessions can be facilitated at a local studio space or at my practice in Plymouth, MA.

The therapist offers the tools, and the work is done with the complete support and engagement of both the Therapist and the client.

The option for in-person travel is also available at an additional cost.

What to expect?

⧫ Get 1:1 support from your Therapist as you dive into Yoga Therapy.

⧫ A 90-minute whole-person health intake.

⧫ You can expect to explore your health holistically through the lens of Yoga: Mind, Breath or Energy, and Body.

⧫ A thoroughly crafted session based on your intake, objectives, and a supported practice you can take home.

⧫ Working with tools that can include Yoga Asanas, Pranayama, Mindfulness and Meditation, Mudras, Sound Therapy, and assignments based on your practice and needs.

⧫ Discover and experiment with self-care practices to bring balance to your everyday life.

⧫ Preventative medicine and support and regulation of current disease.

⧫ To learn how to navigate what arises in the mental, physical, and energy levels. Why? How? Where do you feel it?

⧫ To reduce stress and build resilience.

⧫ Experience more ease, mobility, confidence, and comfort in your physical, mental, and energy levels.

⧫ Improved strength, flexibility, and balance in your physical, emotional, and energy.

⧫ Improved sleep, mood, and drive.

⧫ Release chronically held tension in the mind and physical/emotional body (Neck, shoulders, back).

⧫ Reduce Anxiety and Depression.

⧫ To learn the practices that nourish or deplete your energy, and choose Yoga practices to elevate your whole integrated being.

⧫ To welcome resilience-building tools for the mind, body, and spirit.

⧫ Create a mindfulness practice and integrate and infuse wellness practices into your life.

⧫ Infuse and integrate nourishing experiences into your daily life.

⧫ Explore and open the door to curiosity as you learn more about yourself with the support of these powerful practices and tools.

⧫ Connect to an empowered community of beings who are also doing this work.